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What comes after mastering the fundamentals? What is the next step in the Jiu-Jitsu journey?
The Gracie Barra Program Structure defines three main stages of development for students: the GB¹ Program – Jiu-Jitsu Fundamentals, the GB² Program – Advanced Jiu-Jitsu, and the GB³ Program – Expert Jiu-Jitsu.
These stages indicate different maturity levels and students upgrade from one to the other in their own natural progression. While the GB¹ Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu, the GB² Program is built on high-level techniques and drills that start shaping the students game flow through the development of reflexes, speed and reaction time as well as transitions between one technique and another.
After a few months in the GB² Program students typically experience a deeper involvement in GB’s philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape.
GB² Program classes are based on a defined class structure and curriculum that take a broad and open-minded approach, incorporating techniques from different grappling styles like wrestling, judo, sambo, and, of course, Gracie Barra Jiu-Jitsu.
Location and time
251 Purple Sunset Avenue
Brooklyn, BXY 92101
powerlift@email.com
Monday – Friday:
07:00 – 21:00
Book a class now
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Class coaches
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Crossfit Coach
Matie Simms Junior
